Black Turmeric – an ultimate way of improving your overall wellbeing

We all are aware of the amazing health benefits of black turmeric and its use in various dishes, drinks, and medicines.

But have you ever heard about black turmeric?

Black turmeric is a herb that is rarely found. It looks quite different than the common orange turmeric. It is grown in the northeast of India and many other states as well.

Scientifically, black turmeric is known as Curcuma caesia. It is also called black zedoary. It is the underground part of the Cucurma caesia’s stem or rhizome. This plant is often grown as an ornamental, but the roots are used in medicines or religious purposes for decades. 

The method of growing this plant is similar to the way of cultivating common turmeric plant and just like yellow turmeric, black turmeric can be found either as fresh or as a turmeric powder.  It has similar benefits as the orange turmeric, but its darker cultivar has higher levels of curcumin than other Curcuma species.  

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Benefits of Black Turmeric on Health

Black turmeric powder has numerous uses and benefits. The curcumin present in all three kinds of turmeric (white, yellow, and black) makes them extremely effective and beneficial medicinally. It is also proved beneficial for cardiovascular, Arthritis, and Alzheimer’s disease. However, similar to other plants or herbs, black turmeric has particular uses and purposes. It is mostly used to treat toothache.

Thus, the health benefits of Turmeric are:

1. Lung Diseases (like asthma, bronchitis, etc)

Black turmeric is highly beneficial for improving or treating cough, common cold, and several lung diseases like pneumonia, asthma, bronchitis, etc. Again, the curcumin Black Turmeric contains, works like a magic here. This is due to the compounds present in Turmeric that do not interfere with the lung healing of conventional drugs.

2. Leucoderma

Black Turmeric is also proved beneficial for the skin. People suffering from the skin condition Leucoderma can apply this magical herb on their patches. You can also get a readymade lotion from your nearest market. 

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3. Acts as a Pain Reliever

Black turmeric is proved beneficial for relieving several kinds of pain. It can reduce the severity of various situations like:

• Toothache
• Stomach problems
• Rashes
• Wounds
• Swollen body parts
• Osteoarthritis
• Sprains
• Menstrual pains  
• Migraine  

Make sure that it will benefit only if taken in the proper dosage, depending on the problem you’re trying to heal or according to the pain you’re feeling. For instance, use just a pinch of black turmeric if you’re suffering from toothache. 

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4. Prevents Cancers

Several scientific researches have proven black turmeric as a great way of preventing several types of cancer by reducing cancer cell growth. They modify pre-cancerous in the organs of the body. Other researches suggest that conventional chemotherapy with turmeric can be a powerful mixture against cancerous cells. Therefore, if you are looking for an effective anti-cancer remedy with no side effects, you must go for the black turmeric. 

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5. Maintains Weight and Regulates Blood Sugar Levels

It helps in breaking down dietary fat in the body. If you’re willing to get that ideal body weight, simply add a bit of black turmeric to your routine dishes. The efficient production of bile results in better digestion and reduces the chance of developing liver disease. It also lowers the risk of developing insulin resistance in the body. 

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6. Acts as of the best Natural Antioxidants

One of the most common qualities of Black Turmeric is its quality of being a natural antioxidant. Curcumin present in turmeric is extremely effective to neutralize free-radicals. Therefore, in consumed in moderation, the black turmeric can neutralize free-radicals that our body is unable to do. It also nullifies the effects of aging and cancer cells. All you need to do is to intake turmeric-based dishes along with some fruits and your effective anti-aging and cancer meal is ready. 

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7. Boosts Stamina

Similar to other members of the Ginger Family, these Rhizomes also act as a nutritional supplement – a powerful herb. It helps to increase stamina and vitality if consumes in moderate amounts. Consume black turmeric less than 500 mg a day, since its excess can be hazardous for the human body. 

8. Acts as an Anti-ulcerogenic and Antidepressant

Black turmeric has anti-ulcerogenic, anti-inflammatory, antidepressant properties. The ethanolic extracts of rhizomes serve as anti-ulcerogenic properties, whereas, the Methanol extracts of the Curcuma Caesia rhizome acts as an antidepressant. 

9. It is a fertility powerhouse

Black turmeric is proved beneficial in curing infertility. Individuals suffering from fertility health conditions such as PCOS, uterine fibroids, endometriosis, ovarian cysts, amenorrhea, or premenstrual pain due to the insufficient flow of blood or blood stagnation can use Black Turmeric as a powerful healing agent. 

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10. Boosts Immunity

The bio-active properties present in the plant allows black turmeric to boost immunity and metabolism. It has an antimicrobial, choleretic, and carminative nature. Consumption of raw rhizomes or powders, digestive organs are the main focus of black turmeric. It helps in curing: 

• Fever
• Worm infection
• Dysentery
• Inflammatory bowel diseases

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How can you Grow Black Turmeric?

You can grow Black Turmeric with the help of the following tips:

1. Climate Suitability

The warm climate is suitable for the growth of black turmeric. The temperature should range from 15 to 40°. 

2. Preparation of Land

Black turmeric grows well in matiyar, loam, bullai, kinds of land. Make the soil brittle and arrange good drainage before ploughing. Add dung manure at about 20 tons per hectare in your field. 

3. Sowing – Time and Method

Old rhizomes that were collected and stored in the sand in a moist area during summer are used for sowing. Cut them into small pieces when new germination occurs. They are planted in the already prepared land at a depth of 30 cm, 20 cm row by row, and at 5-10 cm depth from plant to plant. Crop growth is enhanced by felling 2-3 times. Irrigate twice a month post rainy season. 

4. Preventing diseases and pests

Diseases and pests have not been seen in black turmeric till now. 

5. Excavation, Resources, and Production

It takes almost 8 to 8 ½ months. Be careful when digging and cleaning the processes without damaging the crops and dry them in a shady dry place. Harvest a good variety of rhizome into 2-4 cm pieces and dry them to harden. 50 per hectare is produced by fresh tubers. 

Are there any side-effects of Black Turmeric?

Black Turmeric is likely safe when taken orally or appropriately applied to the skin for around 8 months. It is possibly safe when for shorter terms as an enema or a mouthwash. It doesn’t cause significant side effects, but some people can suffer from:

• An upset stomach
• Dizziness
• Nausea 
• Diarrhea

Take special precautions when dealing with the following conditions:

• Pregnancy and breast-feeding: It is likely safe to use black turmeric in amounts commonly found in food during pregnancy. Whereas, it is likely unsafe to consume black turmeric orally in medicinal use. It can put your pregnancy at risk by promoting menstrual periods or stimulating the uterus. Thus, avoid taking medicinal amounts of turmeric during pregnancy or breastfeeding. 
• Bleeding issues: Consuming turmeric can slow blood clotting, increasing the risk of bleeding and bruising in individuals suffering from bleeding disorders. 
• Diabetes: Curcumin found in turmeric can lower the blood sugar levels in diabetic patients. 
• Gallbladder issues: Black turmeric can worsen gall bladder problems. Thus, avoid using it if you’re dealing with gallstones or a bile duct obstruction. 
• GERD: Gastroesophageal Reflux Disease (GERD) is a stomach disorder that can become worse with black turmeric. Avoid using it if you experience a worsening of the symptoms of GERD. 
• Infertility:  Turmeric can lower testosterone levels and reduce sperm movement in men when taken orally, which results in the reduction of fertility. Use it cautiously if you’re planning to have a baby.